Protein for Crepey Skin -Can it fix Sagging skin?

Protein For Crepey Skin – The last thing anyone wants to have their skin compared to is thin and wrinkly paper, but crepey skin means just that.

Whether it’s caused by hormonal changes, aging, or spending too much time in the sun, you likely want a quick fix for whatever it is that’s caused this crepe paper-like appearance.

Can you fix crepey skin?

While it’s impossible to reverse the signs of aging without medical procedures, eating more protein and choosing skincare products designed to plump and firm the skin can help. Protein is one of the best ingredients to fight crepey skin and can be used in skincare products, the foods we eat, and health supplements.

To keep your skin firm and fresh, a healthy diet, smart lifestyle choices, and the right skincare routine can all help, so prevention is everything.

If you’ve already noticed a decline, though, using protein for creepy skin could be just the thing you need to add some youthfulness to your complexion.

What Is Crepey Skin?

Fixing Crepey Skin With Protein

Crepey skin is a condition that looks exactly as it sounds: skin that is thin and wrinkled, resembling crepe paper.

Not to be confused with your everyday wrinkles, crepey skin refers to skin that is loose and sagging, looks and feels thin, and has fine lines and wrinkles as well.

Someone suffering from crepey skin might also notice the affected area is quite large, so it’s not just focused on one part like wrinkles usually are.

The entire area of skin may feel sagging and loose which is why many people seek out treatment or methods for reducing the effect.

The best defense against crepey skin is protecting yourself from the sun and making healthy lifestyle choices with a solid skincare routine in place.

However, if you’ve been careless in your younger years and not given your skin the attention it needs, the damage might have already been done, leaving many people searching for ways to rectify the problem.

Common Causes of Crepey Skin

Fixing Crepey Skin With Protein

Aging isn’t something anyone wants to do but it’s an inevitable part of life.

One of the reasons why people fear aging so much is because of how their appearance will change, and unfortunately, this is one of the most common causes of crepey skin.

As we get older, our bodies produce less collagen and elastic than they once did, which means our skin looks less supple, and hormonal changes over time can also impact it.

Your skin will also produce less oil as you age so the lipid barrier that once sealed in moisture will start to break down, also contributing to a crepey appearance on the skin.

Depending on your lifestyle choices, this process of aging could have been sped up or slowed down, so things like drinking alcohol, smoking cigarettes, living with stress, and being exposed to pollution can have a negative impact.

Sun damage is another major cause of crepey skin and UV rays can break down the collagen in the skin over time, making it loose and saggy.

Can Protein Help with Crepey Skin?

Fixing Crepey Skin With Protein

When it comes to crepey skin, protein is the best defense we have, thanks to the high content of amino acids they contain. Amino acids are directly responsible for speeding up the renewal and repair of our skin cells which makes them essential for good skin health.

As we lose the ability to produce as much collagen as we once did in our younger years, supplementing our diets with protein can help to fill that void.

Protein has been proven to boost collagen production which keeps the skin plump and firm, and with the right amount of healthy protein choices in your diet, you can begin to smooth out your complexion and be on the path to clearer skin.

While protein is effective in dealing with crepey skin, antioxidants are another powerful ingredient that you should aim to eat more of.

Having a well-balanced diet that features a range of fruits and vegetables is the easiest way to get a boost of antioxidants and it will deliver a whole host of other benefits for your body and mind as well.

Vitamin C is another important ingredient because of the role it plays in healthy skin and reducing the appearance of conditions like crepey complexions.

Proven to assist with collagen production, you’ll commonly find vitamin C in skin care products and treatments, so trying to add as much to your diet as possible can’t hurt.

The Best Foods to Eat For Healthy Skin

Fixing Crepey Skin With Protein

Skincare products and dermatologist procedures can only do so much for our skin, and the rest comes down to our diet and lifestyle choices.

If you’re suffering from crepey skin and want to know which foods you should be eating more of to help, here are some of our favorites:

  • Salmon: Fatty fish like salmon are high in protein and also feature amino acids that directly impact the health of your skin. Eating salmon regularly can help with skin elasticity and hydration of the skin cells which are two of the biggest culprits when it comes to a crepey complexion.
  • Bone broth: Bone broth features high levels of collagen and when you consume it, you can feed this straight back into your skin where it’s needed. With more collagen in your diet, you get a plumper and fuller feeling which smooths out crepey skin.
  • Green tea: The high doses of antioxidants found in green tea make it the perfect match for crepey skin and give you all the defense you need in the future. With polyphenols being the key component, they’ll protect against free radical damage and reduce the signs of aging if you drink enough green tea a day.
  • Dark chocolate: Give the refined sugar a miss and opt for a small amount of dark chocolate each day, and your skin will thank you for it. Super rich in a special antioxidant called polyphenol, it can protect you from sun damage, improve skin elasticity, and slow down the signs of aging.
  • Olive oil: Extra virgin olive oil is a smart choice for cooking and salad dressings but also a great one for your crepey skin. It features loads of healthy fats and antioxidants that directly impact the health of your skin and it also has anti-inflammatory properties that can smooth your complexion.
  • Fruits and vegetables: It’s hard to go wrong with a wide selection of fruits and vegetables in your meal plan but there are some better skilled at improving skin than others. Pomegranates, avocadoes, and tomatoes are just a few of our favorites, with components like antioxidants, protein, and healthy fats found in them.
  • Protein supplements: If you’re unable to get enough healthy protein in your diet from the food you eat, a carefully chosen protein supplement might be able to assist. Not all protein supplements are created equally though, so don’t reach for a muscle gaining blend, but rather something like a collagen supplement that can deliver the right type of protein.

The Right Choice in Cosmetics and Skincare

Fixing Crepey Skin With Protein

The best defense we have against a whole host of skin issues is our skincare routine and dealing with crepey skin requires a special combination of ingredients.

If your skin has been damaged by the sun or is noticeably sagging, choosing products with protein in them will give it a healthy boost but there are others you should know about as well.

When you’re adding new skincare solutions to your facial routine, aim for ingredients like alpha hydroxy acid, peptides, and retinoids. All of these promote cell growth and can rid the body of old, damaged, and dead skin cells, including those that cause a crepe-like appearance.

Moisturizers are also important and should be used after other treatments and at least twice a day, morning and night.

Choose a moisturizer that features either lactic acid, salicylic acid, hyaluronic acid, or glycolic acid as these protect the moisture barrier and hydrate the skin which will smooth your complexion out.

Further home treatments for crepey skin are possible, including a simple sugar scrub applied to the whole body to remove dead skin cells and freshen your complexion.

However, your choices in facial and body cleansers will make the biggest impact, so many sure you’re using gentle formulas that won’t strip the natural protein and lipid barrier from the skin, and always follow up with a moisturizer.

Take a look at our article that breaks down the best lotion for crepey skin on your arms and legs.

Treatments and Procedures for Crepey Skin

Fixing Crepey Skin With Protein

If your crepey skin needs more than just protein in the diet and some smart skincare choices, there are other treatments you can explore.

Here are a few dermatological procedures that might be able to bring some tautness back to your skin:

Laser treatment

Fractional laser treatment uses lasers to promote the growth of collagen by heating up underneath your skin.

By doing this and not using lasers on top of the skin, it prevents damage to the outer layers and removes the wrinkles from the inside out.


Ulthera is an ultrasound treatment that works similarly to the laser treatment and heats up the tissues underneath the skin, rather than on top of it.

The heat delivered is enough to break down cells and stimulate collagen production so it can be effective for crepey skin.


Prescription retinoids that are more highly concentrated than those available over the counter might help with this issue, as they speed up cell turnover and exfoliate.

Combining the treatments with a moisturizer is essential though, otherwise, dehydration of the skin can lead to a further creping effect.


The use of a bio stimulatory filler can add volume to areas where there’s loose or crepe-like skin. The fillers are injected into the skin and also stimulate collagen product which plumps up the area.


Commonly known as Cool Sculpting, this procedure uses cold instead of heat and freezes the lipids found in fat cells which makes them dissolve.

As it removes the fat underneath, the skin on top is then tightened which makes it appear less saggy. 

From Crepey to Crisp

Fixing Crepey Skin With Protein

It’s impossible to turn back the clock and get the youthful look that we once had years ago but there are some things you can do to minimize the effects of aging.

Crepey skin doesn’t have to be a permanent fixture on your face and with protein in the right places, you can bring some tautness back to your complexion.

Crepey Skin Questions

Crepey skin is just one concern that people have in regards to an aging complexion, and there are loads of skincare ingredients out there that can help.

If you still have questions about the more common components you see on skincare labels, we’ve answered a few FAQs that can teach you the basics.