Having strong, lustrous hair can really make a difference in your everyday look, and with proteins and vitamins like collagen and biotin, you can have healthy hair the way you want it to be. To help you find the best collagen and biotin supplement, we will break down five of the trendiest we’ve seen online.
More Than Just A Personal Vanity
Having beautiful hair doesn’t stop with just making you look like a model on the runway; it can also reflect one’s state of health, indicating that the body is producing enough vitamins and nutrients that ensure the body is functioning at its peak condition.
On the other hand, having unhealthy hair could very well be a sign of a masked health problem, and you should take better care of your health. For example, having dry scalp or hair could mean you aren’t getting enough healthy fats in your diet, or that thinning hair could mean your body lacks protein.
Top 5 Collagen And Biotin Supplements
Best Collagen And Biotin Supplement
1. Essential Elements Hair Hero
Essential Elements’ Hair hero will definitely save you from your hair woes. Its powerful hair growth formula consisting of scientifically proven and clinically sourced ingredients repairs and reinforces the hair follicles, making them stronger and lustrous than ever.
Collagen creates a protective barrier around each hair strand to boost hair health and prevent hair loss. Biotin helps convert nutrients into energy and strengthens the hair, skin, and nails. Saw palmetto berry extract encourages hair growth, while horsetail and bamboo extract have the highest, naturally-occurring amounts of silica, which strengthens the hair, prevents thinning, and keeps the skin and nails firm and well.
Other essential vitamins and minerals, such as riboflavin, vitamins A, E, and K, niacin, zinc, and iron, also work together to help maintain and enhance your overall health.
Essential Element donates a year’s worth of clean water to people in developing nations for every purchase of this supplement.
Pros
- Clinically-studied ingredients
- Made in the USA
- 100% free from dairy, soy, shellfish, and gluten
- No preservatives
- 365-day money-back guaranteed
- Capsules are easy to swallow
Cons
- Results may vary among individuals
Dosage
Take one capsule twice a day, with food and a full glass of water.
2. Beyond Collagen Capsules – Live Conscious
Live Conscious’s Beyond Collagen capsules offer the power of 5 types of collagen in convenient, easy-to-swallow capsules. It contains collagen types I, II, III, V, and X, vitamin C, and biotin to promote the body’s natural collagen production and offer other health benefits for the body.
What can these types of collagen do? They can promote hair growth, make them stronger, thicker, and shinier, leave the nails firmer and stronger, improve the skin by reducing fine lines & wrinkles, strengthens the joints and bones, and even support digestive & immune systems.
To ensure maximum quality and efficiency, Live Conscious strictly uses Grade A bovine and avian sources to ensure maximum quality and efficiency to ensure maximum quality and efficiency. The capsules are certified 100% non-GMO and are clear from harmful fillers, preservatives, and additives.
Pros
- 100% Non-GMO
- No additives, fillers, or preservatives
- Uses Grade A bovine
- Made in the USA
- Third-party tested
- Free U.S. shipping on all orders
- 365-day money-back guarantee
- Capsules are easy to swallow
Cons
- It may take consistent use to see results
Dosage
Take 1 capsule 3 times daily, preferably after a meal.
3. Love Wellness Good To Glow
Getting your daily glow has never been easier with Love Wellness’ Good to Glow. Each capsule is made with a unique ingredient blend that aims to fix skin problems for people of all ages to enhance smoothness for clear, radiant complexions.
The formula contains collagen, vitamins C and E, biotin, saw palmetto berry, and organic ashwagandha, which all help you combat free radicals from your scalp and hair follicles and prevent hair loss and thinning, and promote hair growth, giving you hair that’s stronger, thicker, and shinier.
Should you feel uncomfortable taking them in their capsule form, you can open them up and mix the formula into the beverage of your choice, whether it’s coffee, juice, or smoothie. The capsules are also dairy and gluten-free, making them amenable to many diet options.
Pros
- Uses scientifically/clinically-proven ingredients
- Made in the USA
- 100% dairy and gluten-free
- Nut-free
- 30-day refund policy
Cons
- Does not offer international shipping
- May require consistent use to see visible results.
Dosage
Take 2 capsules daily with a glass of water after each meal.
4. Wellabs Biotin with Collagen & Keratin
Wellabs’s Biotin with Keratin and Collagen supplement is guaranteed to give your skin and physique a revamp that’s bound to make the heads turn. Biotin, collagen, and keratin are important in achieving a healthy and glowing complexion. Lacking in any can immediately manifest in brittle nails, rough, bland-looking skin, and dry, damaged hair.
Wellabs uses fish collagen, which has a bioavailability that’s superior to collagen sourced from bovine and porcine sources, and it can also be absorbed more efficiently. It also uses grape seed extract, which increases cell turnover and collagen synthesis resulting in the skin retaining its elasticity and firmness, and also bamboo extract, a powerful healing agent that cleanses, heals, and prevents the skin from damage caused by free radicals.
Pros
- Excellent bioavailability
- Gentle on the stomach
- 100% non-GMO
- Zero sugar
- Dairy, gluten, and soy-free
- Pills are smooth and easy to swallow
- Reasonably priced
Cons
- May cause adverse effects on certain individuals
Dosage
You only have to take 2 of these capsules a day alongside your usual meals.
5. Neocell Super Collagen
Give your skin the care it needs inside and out with NeoCell’s Super Collagen supplement. With its unique formula containing the trinity of nutrients necessary for healthy hair and skin, collagen, vitamin C, and biotin.
The grass-fed, hydrolyzed collagen types 1 & 3 in this non-GMO ingredient blend contains 19 amino acids that nourish the skin’s dermal layers. On the other hand, vitamin C provides antioxidant support and aids in collagen and elastin formation, which help keep the skin plump and firm, while biotin helps improve skin’s hydration, smoothness, and appearance, strengthens the nails, and assists in hair regrowth.
Best of all, the tablets are free from soy, wheat, lactose, starches, fillers, or any artificial flavorings, making them more conducive and amenable to all diets and other health needs.
Pros
- 100% non-GMO
- Made in the USA
- Wheat, dairy, gluten, starch, and soy-free
- No fillers or artificial flavorings
- Reasonably priced
- Tablets are smooth and easy to swallow
- Zero aftertaste
- Auto-delivery option provides free shipping.
Cons
- May cause some side effects among certain individuals with health conditions.
Dosage
Take three tablets daily after each meal with a glass of water.
Collagen & Biotin Content
Below is a chart that shows why we ranked the products on this list in this specific order. It displays the amount of collagen per serving (in mg) and the amount of biotin (in mcg) per serving of each brand. We ranked Essential Elements first because they have the highest combination of the two ingredients, while also getting them from premium sources.
Collagen And Biotin – How Do They Work?
Eating well and getting key nutrients keep the hair healthy since it gets what it needs to promote follicle growth and prevent damage, just as the skin would benefit from a healthy diet and a proper skincare regimen.
There are many vitamins that contribute to hair health, such as vitamins A, B6, B12, and C, iron, zinc, folate, etc. But collagen and biotin, in particular, stand out for their strong hair-nourishing properties.
Collagen
Collagen is a protein made up of amino acids found in the bones, muscles, and blood. It comprises about three-quarters of the skin and a third of the protein in the body.
This protein is mainly responsible for maintaining healthy joints and the skin’s elasticity or stretchiness and provides structural support to the extracellular space of connective tissues.
For the hair, taking collagen supplements has been proven to increase the body’s hair building proteins, which can result in longer, thicker hair. It may also lessen the appearance of gray hair by supporting the healthy structure of the hair follicles.
Other benefits include:
- Strengthening the bones – Studies show that taking collagen supplements can help make your bones denser, slow down the effects of aging on the bones, and foster overall bone health.
- Support ail structure – As collagen can be found in nail beds, it’s responsible for nail strength and appearance. A lack of collagen would result in dried and brittle nails.
However, as one ages, the amount of collagen in the body starts to break down, making it harder for the body to produce more as time goes on.
Biotin
Biotin is one of the B vitamins involved in several metabolic processes, both in humans and in other organisms, and is primarily related to utilizing amino acids, carbohydrates, and fats. It facilitates the use of enzymes and spreads the nutrients throughout the body. Studies also show that biotin may help manage symptoms of diabetes by helping regulate blood sugar levels.
Taking biotin helps promote the production of keratin in the hair and can greatly increase follicle growth. Regularly taking vitamin B7, for example, the hair becomes stronger, thicker, and shinier than before. Biotin also aids in other hair problems like dandruff, hair loss, dry and brittle hair, dried scalp, and scalp itchiness.
Biotin also does the following for the body:
- Promotes brain function – Biotin can help relieve brain fog, maintain focus, improve your memory, and relieve anxiety
- Maintains heart health – As biotin helps cut down cholesterol levels, that in effect can lower the risk of heart attacks and other heart ailments, keeping it in an optimal state.
Collagen & Biotin Side Effects
While collagen and biotin are especially important for skin and hair health, it’s important to practice moderation when taking them, as excessive intake of either substance could result in adverse health effects.
Taking too much collagen could result in the skin stretching, thickening, and hardening. It can throw off the balance of amino acids in your body and lead to side effects such as headaches, digestive issues, fatigue, and even damage internal organs, such as the heart, lungs, and kidneys.
Excessive biotin intake can cause certain side effects such as skin rashes, digestive issues, problems with insulin release, and kidney problems. It has also been found to lower vitamin C levels.
However, even with proper intake, some people could still experience negative effects from taking either collagen or biotin, like bloating, heartburn, feelings of fullness, and in some instances, allergic reactions.
Should you experience any of these symptoms persistently, seek immediate medical attention. It also pays to seek your doctor’s advice prior to subscribing to any supplement to avoid possible health risks and effects.
Our Final Take
Taking collagen and biotin supplements may help improve the health of the skin, hair, and nails and even gain other health benefits for the body.
That said, combining the supplements with a hearty diet of foods that are likewise rich in collagen, biotin, vitamins A, B, E, and K, and keratin, and paired with regular exercise and a healthier lifestyle, can help yield more optimal and visible results in no time.